Lean cuts of beef are a good source of protein, iron, zinc and Vitamin B12.
1 1⁄2 lbs (680 g) flank or rib-eye steak, thinly sliced against the grain
2 tbspBeef & Steak Seasoning
- Combine steak and Seasoning in a mixing bowl.
- Heat frying pan over medium-high heat. Cook steak for approximately 3–5 minutes. Serve.
Per serving: Calories 290, Fat 13 g (Saturated 5 g, Trans 0 g), Cholesterol 65 mg, Sodium 90 mg, Carbohydrate 3 g (Fibre 1 g, Sugars 0 g), Protein 39 g.