Salted Caramel Pancakes
Could a pancake breakfast get any better? Well, it does, once every bite is packed with sweet ’n salty caramel flavour, plus a bump of protein to keep you full and energized all morning. All you need is one scoop!
Perfectly Balance Your Plate
Serve with 1 cup berries.
Ingredients
1 egg
1 cup + 3 tbsp milk, your choice
2 tbsp + 2 tsp oil, divided
2 tsp vanilla extract
1⁄2 cup chocolate chips, optional
2 cups plain 2% Greek yogurt
Toppings (optional): chopped fruit, caramel sauce, maple syrup
Preparation
- In a large bowl, whisk mix with protein blend, egg, milk, 2 tbsp oil, and vanilla. Fold in chocolate chips, if using. Let batter rest 5 min; it will continue to thicken.
- Heat 1 tsp oil in Sauté Pan over medium heat. Working in 2 batches and using a scant 1⁄4 cup as a guide, scoop 3–4 pancakes into pan, leaving space between them. Cook until bubbles appear on top of batter and underside is golden brown, about 3–4 min. Flip each pancake and cook until bottoms are golden brown, about 1–2 min. Repeat with remaining oil and batter.
- To serve, dollop 1⁄4 cup Greek yogurt over each pancake and add toppings, if desired.
Nutritional Information
Per serving (2 pancakes): Calories 390, Fat 15 g (Saturated 3.5 g, Trans 0.3 g), Cholesterol 60 mg, Sodium 500 mg, Carbohydrate 42 g (Fibre 2 g, Sugars 12 g), Protein 22 g.
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