United States
FrancaisSalmon & Slaw Burger
Perfectly Balance Your Plate
serve with 1 cup veggies, your choice.
Ingredients
1 can (6 oz/170 g) no salt added salmon
1 pkg Veggie Burger Mix
1⁄2 cup hot water
1⁄4 cup quick oats
3 tbsp lemon juice
1 tbsp vegetable oil
1 1⁄2 tbsp Big Burger Sauce Mix
1⁄2 cup 2% plain Greek yogurt
2 tbsp vinegar
4 cups coleslaw mix
4 hamburger buns
Toppings (optional): sliced tomato, sliced avocado
Preparation
- Drain salmon and break up large chunks in bowl. Add burger mix, hot water, oats, and lemon juice. Stir until combined. Let sit for 3 min.
- Meanwhile, heat oil over medium heat in a fry pan. Form four patties. Cook until golden brown, 3–5 min per side.
- Meanwhile, in large bowl, whisk together sauce mix, yogurt, and vinegar. Add coleslaw mix, stir to combine.
- Place patty on bottom bun. Top with coleslaw and additional toppings, if desired, then cover with top bun.
Nutritional Information
Per serving: Calories 450, Fat 11 g (Saturated 2 g, Trans 0 g), Cholesterol 20 mg, Sodium 590 mg, Carbohydrate 60 g (Fibre 12 g, Sugars 9 g), Protein 27 g.
Tips
Pile on the fresh veggies for added nutrition and flavour—juicy tomatoes, crunchy bell pepper slices, creamy avocado—the possibilities are endless!