Provençales Bean Soup

15 - 20 min
4 servings
$1.45/serving

White beans in a flavourful broth is the perfect soup to warm up with: hearty without being heavy, and ready in minutes.

Ingredients

1 tbsp olive oil

1 small onion, diced

¹⁄₂ tspMinced Garlic

1 tsp Herbes Provençales

2 tbsp red bell pepper flakes

1 can (14 oz /398 ml) cannellini beans, drained and well rinsed

1 can (14 oz /398 ml) stewed tomatoes, with juice

1 ³⁄₄ cupsNourish BrothorVegetable Broth, prepared

¹⁄₄ cup water

Sea Salt, to taste

Black Pepper, to taste

Preparation

Heat a Multipurpose Pot to medium; add olive oil and onions. Sauté for approximately 2 minutes then add Minced Garlic, Herbes Provençales and red bell pepper. Continue sautéing until onions are translucent.
Add cannellini beans, stewed tomatoes, Nourish Bouillon and water. Stir well and bring to a simmer. Reduce heat to low and continue cooking for approximately 10 minutes, or until all flavours are combined. Season to taste with Salt and Pepper.

Nutritional Information

Per serving: Calories 180, Fat 4.5 g (Saturated 0 g, Trans 0.5 g), Cholesterol 0 mg, Sodium 500 mg, Carbohydrate 28 g (Fibre 6 g, Sugars 6 g), Protein 8 g.