United States
FrancaisProvençales Bean Soup
White beans in a flavourful broth is the perfect soup to warm up with: hearty without being heavy, and ready in minutes.
Ingredients
1 tbsp olive oil
1 small onion, diced
1⁄2 tspMinced Garlic
1 tsp Herbes Provençales
2 tbsp red bell pepper flakes
1 can (14 oz /398 ml) cannellini beans, drained and well rinsed
1 can (14 oz /398 ml) stewed tomatoes, with juice
1 3⁄4 cupsNourish BrothorVegetable Broth, prepared
1⁄4 cup water
Sea Salt (Grinder), to taste
Black Pepper (Grinder), to taste
Preparation
- Heat a Multipurpose Pot to medium; add olive oil and onions. Sauté for approximately 2 minutes then add Minced Garlic, Herbes Provençales and red bell pepper. Continue sautéing until onions are translucent.
- Add cannellini beans, stewed tomatoes, Nourish Bouillon and water. Stir well and bring to a simmer. Reduce heat to low and continue cooking for approximately 10 minutes, or until all flavours are combined. Season to taste with Salt and Pepper.
Nutritional Information
Per serving: Calories 180, Fat 4.5 g (Saturated 0 g, Trans 0.5 g), Cholesterol 0 mg, Sodium 500 mg, Carbohydrate 28 g (Fibre 6 g, Sugars 6 g), Protein 8 g.
Tips
For a vegan version replace Nourish Broth with Vegetable Broth.
Serve with a drizzle of good olive oil and thick slices of French bread.
The white beans give you almost 20% of your daily recommended fibre.
Shop This Recipe
Minced Garlic
Nourish Broth Mix
Vegetable Broth Mix
Sea Salt (Grinder)
Black Pepper (Grinder)
Multipurpose Pot - 12 Cup