United States
FrancaisPower Up Bliss Balls
Make ahead, freeze, then grab and go for an easy breakfast.
Perfectly Balance Your Plate
This is a perfectly balanced plate.
Ingredients
1 cup packed medjool dates, about 12 dates
1⁄2 cup nut butter such as natural peanut butter, almond, or nut-free alternative
1⁄2 cup hemp hearts
4 tbsp milk, or dairy-free alternative
Toppings (optional): Cocoa Açai Smoothie Booster, Super Greens Smoothie Booster, Cocoa Crunch Whole Food Topper, or shredded coconut.
Preparation
- Remove pits from dates; coarsely chop. Place dates, nut butter, hemp hearts, protein powder, and milk in a food processor. Pulse just until combined and dough is slightly sticky, about 20–30 sec.
- Portion dough into 12 balls; roll in desired toppings.
- Refrigerate up to 5 days or freeze up to 2 months.
Nutritional Information
Per serving (2 balls): Calories 390, Fat 17 g (Saturated 2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 135 mg, Carbohydrate 44 g (Fibre 6 g, Sugars 34 g), Protein 17 g.
Tips
Are you a chocoholic? For an extra fudgy kick, add a scoop of Cocoa Acai Smoothie Booster when blending.
For easy portioning, use a small ice cream scoop to form balls.
Use soy or almond milk for a dairy-free alternative.
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