20 min
2 servings
$4.65/serving- Preheat oven to 425° F (220° C).
- Stir mayonnaise with Lemon Dilly Dip Mix. Spread overtop fish.
- Arrange potato slices overtop (to look like scales). Cover each fillet with a piece of plastic and firmly press to make potato scales stick. Remove plastic. Season fillets with Sea Salt
- Coat frying pan with oil and set over medium-high heat. Carefully add fish, potato-side down. Reduce heat to medium. Cook for 4–6 minutes, until deep golden. Gently turn fish over with a wide spatula.
- Place pan in oven and bake for 6–8 minutes, until fish is cooked through.
Per serving: Calories 230, Fat 6 g (Saturated 1 g, Trans 0 g), Cholesterol 40 mg, Sodium 130 mg, Carbohydrate 17 g (Fibre 2 g, Sugars 1 g), Protein 26 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 min2 servings$4.65/serving- Preheat oven to 425° F (220° C).
- Stir mayonnaise with Lemon Dilly Dip Mix. Spread overtop fish.
- Arrange potato slices overtop (to look like scales). Cover each fillet with a piece of plastic and firmly press to make potato scales stick. Remove plastic. Season fillets with Sea Salt
- Coat frying pan with oil and set over medium-high heat. Carefully add fish, potato-side down. Reduce heat to medium. Cook for 4–6 minutes, until deep golden. Gently turn fish over with a wide spatula.
- Place pan in oven and bake for 6–8 minutes, until fish is cooked through.
Per serving: Calories 230, Fat 6 g (Saturated 1 g, Trans 0 g), Cholesterol 40 mg, Sodium 130 mg, Carbohydrate 17 g (Fibre 2 g, Sugars 1 g), Protein 26 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
