Polenta Fries

15 min
4 servings
$0.60/serving

Whip up this tasty side in no time with an Epicure steamer.

Perfectly Balance Your Plate

Serve with 1 protein serving and ¹⁄₂ cup of veggies.

Ingredients

1 cup cornmeal

2 tbsp grated Parmesan cheese

1 tbspFajita Seasoning, or seasoning of your choice

3 cups water

olive oil

Preparation

Preheat oven to 450° F (230° C).
In a Multipurpose Steamer, blend cornmeal with cheese and seasoning. Stir in water.
Cover and microwave on high for 10 minutes. Cool completely (refrigerate if in a hurry)
Turn polenta out onto a cutting board. Cut into French fry-shaped pieces. Place on a crisper, then use a basting brush to lightly brush with oil.
Bake until crispy, 5 - 7 minutes.

Nutritional Information

Per serving: Calories 160, Fat 5 g (Saturated 1 g, Trans 0 g), Cholesterol 5 mg, Sodium 20 mg, Carbohydrate 25 g (Fibre 3 g, Sugars 0 g), Protein 4 g.

Shop This Recipe

Fajita Seasoning

Multipurpose Steamer