24 hrs
6 servings
$1.67/servingMoist and full of flavour, this could become a family favourite!
- In a Multipurpose Pot, steep tea in water for 10 minutes.
- Stir in sugar, Salt, and Pepper until completely dissolved. Add 1 onion, 3⁄4 of the lemon, and Minced Garlic. Add ice and cool completely. Put chicken into plastic bags, fill with the tea brine, seal, and marinate in the fridge overnight.
- Pre-heat the oven to 375° F (190° C).
- Take chicken out of the brine, and discard brine. Arrange on a Sheet Pan lined with a Sheet Pan Liner.
- Roast, basting and turning once or twice, until cooked through and juice runs clear, 40–50 minutes. Approximately 10 minutes before chicken is done, add second onion and squeeze remaining lemon overtop.
Per serving: Calories 420, Fat 23 g (Saturated 6 g, Trans 0 g), Cholesterol 110 mg, Sodium 1220 mg, Carbohydrate 24 g (Fibre 1 g, Sugars 19 g), Protein 29 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
24 hrs6 servings$1.67/serving- In a Multipurpose Pot, steep tea in water for 10 minutes.
- Stir in sugar, Salt, and Pepper until completely dissolved. Add 1 onion, 3⁄4 of the lemon, and Minced Garlic. Add ice and cool completely. Put chicken into plastic bags, fill with the tea brine, seal, and marinate in the fridge overnight.
- Pre-heat the oven to 375° F (190° C).
- Take chicken out of the brine, and discard brine. Arrange on a Sheet Pan lined with a Sheet Pan Liner.
- Roast, basting and turning once or twice, until cooked through and juice runs clear, 40–50 minutes. Approximately 10 minutes before chicken is done, add second onion and squeeze remaining lemon overtop.
Per serving: Calories 420, Fat 23 g (Saturated 6 g, Trans 0 g), Cholesterol 110 mg, Sodium 1220 mg, Carbohydrate 24 g (Fibre 1 g, Sugars 19 g), Protein 29 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
