Pineapple Glazed Pork Chops

1 hour
4 servings
$2.14/serving

A delicious dinner.

Ingredients

1 can (14 oz /398 ml) pineapple chunks

1 tbsp Cuban Seasoning

4 (4 oz/125g) pork loin chops

1 tbsp vegetable oil

1 red bell pepper, sliced

Sea Salt (Grinder), to taste

Black Pepper (Grinder), to taste

Preparation

Drain pineapple, reserving juice. Whisk approximately ¹⁄₄ cup pineapple juice with Cuban Seasoning and rub onto all sides of pork. Refrigerate for at least 30 minutes.
Heat a frying pan to medium-high. Add oil and pork chops. Brown pork on one side, turn over, add pepper and cook for approximately 3 minutes, stirring regularly.
Add pineapple, remaining juice, Sea Salt and Black Pepper. Simmer until pork is fully cooked and juice is reduced to a syrupy glaze.
Serve warm over steamed rice.

Nutritional Information

Per serving: Calories 370, Fat 17 g (Saturated 5 g, Trans 0 g), Cholesterol 110 mg, Sodium 150 mg, Carbohydrate 17 g (Fibre 2 g, Sugars 14 g), Protein 37 g.

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Sea Salt (Grinder)

Black Pepper (Grinder)