7 min
4 servings
$2.00/servingPanzanella salad is usually made with toasted bread cubes (aka croutons!) – try this version with chickpeas for a protein & fibre boost. You can use any tomatoes you’d like, just pick the juiciest and ripest ones you can get your hands on.
Toppings (optional): Fresh basil leaves
- Drain and rinse chickpeas. Slice tomatoes in half. Place both in a large bowl; add seasoning and toss to coat.
- Slice cucumber lengthwise; scrape out and discard seeds, then thinly slice halves. Thinly slice onion. Place both in bowl with chickpeas.
- Drizzle dressing overtop; toss to mix. Season to taste with salt and pepper. Add basil if using.
Quickly and easily slice cherry tomatoes—find two lids of the same size. Place the tomatoes on one lid, place the other lid on top of the tomatoes and press down with one hand. Make a horizontal cut to halve the tomatoes. Do this in batches, as needed.
Serve with 4 oz (113 g) lean protein and 1⁄2 cup grilled corn.
Per serving: Calories 190, Fat 10 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 230 mg, Carbohydrate 20 g (Fibre 5 g, Sugars 5 g), Protein 5 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Toppings (optional): Fresh basil leaves
7 min4 servings$2.00/serving- Drain and rinse chickpeas. Slice tomatoes in half. Place both in a large bowl; add seasoning and toss to coat.
- Slice cucumber lengthwise; scrape out and discard seeds, then thinly slice halves. Thinly slice onion. Place both in bowl with chickpeas.
- Drizzle dressing overtop; toss to mix. Season to taste with salt and pepper. Add basil if using.
Quickly and easily slice cherry tomatoes—find two lids of the same size. Place the tomatoes on one lid, place the other lid on top of the tomatoes and press down with one hand. Make a horizontal cut to halve the tomatoes. Do this in batches, as needed.
Serve with 4 oz (113 g) lean protein and 1⁄2 cup grilled corn.
Per serving: Calories 190, Fat 10 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 230 mg, Carbohydrate 20 g (Fibre 5 g, Sugars 5 g), Protein 5 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
