15 min
4 servings
$1.48/serving- Dice pepper; place in Multipurpose Steamer. Cover; microwave on high until soft, 1 min.
- Crack eggs into steamer; add egg whites and seasoning. Stir to mix; sprinkle cheese on top. Cover and microwave on high until eggs are set, 3−4 min. Let stand, covered, 1 min.
- Meanwhile, cut avocado in half; discard pit. Scoop flesh into a bowl; add dip mix and lime juice. Using a fork or Ground Meat Separator, coarsely mash.
- Cut frittata into squares and serve with guacamole.
Serve with 1 cup sliced vegetables and 1 cup rice.
Per serving: Calories 250, Fat 14 g (Saturated 4 g, Trans 0 g), Cholesterol 310 mg, Sodium 510 mg, Carbohydrate 9 g (Fibre 4 g, Sugars 3 g), Protein 22 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
15 min4 servings$1.48/serving- Dice pepper; place in Multipurpose Steamer. Cover; microwave on high until soft, 1 min.
- Crack eggs into steamer; add egg whites and seasoning. Stir to mix; sprinkle cheese on top. Cover and microwave on high until eggs are set, 3−4 min. Let stand, covered, 1 min.
- Meanwhile, cut avocado in half; discard pit. Scoop flesh into a bowl; add dip mix and lime juice. Using a fork or Ground Meat Separator, coarsely mash.
- Cut frittata into squares and serve with guacamole.
Serve with 1 cup sliced vegetables and 1 cup rice.
Per serving: Calories 250, Fat 14 g (Saturated 4 g, Trans 0 g), Cholesterol 310 mg, Sodium 510 mg, Carbohydrate 9 g (Fibre 4 g, Sugars 3 g), Protein 22 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
