25 min
6 servings
$3.65/servingAnother kid-friendly dinner! A delicious Mediterranean way to serve up heart-healthy fish. To get a high dose of Omega-3s use salmon as your fish of choice. Ready in just 25 minutes!
- Preheat oven to 450° F (230° C).
- Cut fish into 'fingers'. Spread half of the Tzaziki over fish, then evenly coat with cereal.
- Place fish on Sheet Pan lined with Sheet Pan Liner. Bake for about 10 minutes (depending on thickness of fish), until topping is crunchy and fish is cooked through.
- Serve with remaining Tzaziki for dipping.
Per serving: Calories 190, Fat 3.5 g (Saturated 1 g, Trans 0 g), Cholesterol 40 mg, Sodium 160 mg, Carbohydrate 12 g (Fibre 0 g, Sugars 4 g), Protein 26 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
25 min6 servings$3.65/serving- Preheat oven to 450° F (230° C).
- Cut fish into 'fingers'. Spread half of the Tzaziki over fish, then evenly coat with cereal.
- Place fish on Sheet Pan lined with Sheet Pan Liner. Bake for about 10 minutes (depending on thickness of fish), until topping is crunchy and fish is cooked through.
- Serve with remaining Tzaziki for dipping.
Per serving: Calories 190, Fat 3.5 g (Saturated 1 g, Trans 0 g), Cholesterol 40 mg, Sodium 160 mg, Carbohydrate 12 g (Fibre 0 g, Sugars 4 g), Protein 26 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
