Mango Curry Dip
Ingredients
3 tbsp Mango Curry Dip Mix
1 cup plain yogurt or light sour cream
1 cup light mayonnaise
juice from half a lemon, optional
Preparation
- In a small bowl, combine dip mix, yogurt and mayonaise. Let stand for 10 min before serving. This allows time for the mix to hydrate and flavours to blend.
Nutritional Information
Per serving (2 tbsp): Calories 60, Fat 5 g (Saturated 1 g, Trans 0 g), Cholesterol 5 mg, Sodium 135 mg, Carbohydrate 3 g (Fibre 0 g, Sugars 2 g), Protein 1 g.
Tips
Delicious with banana chips, raw vegetables and crackers.