20 min
4 servings
$4.92/servingA bento-style lunchbox makes creating healthy, balanced meals a breeze! The compartments help you remember to include each food group and you can mix and match various foods to keep it exciting. Listen in disbelief as your kids tell you their favourite part was eating the veggie sticks, because they could dunk them in 3 Onion Dip.
- Place a saucepan half filled with water on high heat. Once water is boiling, add eggs, place lid on pot, and turn off heat. Let eggs sit in boiled water for 10 min.
- While eggs are sitting in boiled water, combine Greek yogurt and 3 Onion Dip Mix in a small bowl. Portion 1⁄4 cup of dip into each of 4, small containers.
- Drain eggs and run under cold water for 2 min. Then, peel eggs and set aside.
- Assemble all ingredients in bento-style lunch boxes or meal prep containers. Will last up to 3 days in your fridge. Enjoy!
Per serving: Calories 520, Fat 21 g (Saturated 5 g, Trans 0 g), Cholesterol 440 mg, Sodium 440 mg, Carbohydrate 55 g (Fibre 7 g, Sugars 7 g), Protein 30 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 min4 servings$4.92/serving- Place a saucepan half filled with water on high heat. Once water is boiling, add eggs, place lid on pot, and turn off heat. Let eggs sit in boiled water for 10 min.
- While eggs are sitting in boiled water, combine Greek yogurt and 3 Onion Dip Mix in a small bowl. Portion 1⁄4 cup of dip into each of 4, small containers.
- Drain eggs and run under cold water for 2 min. Then, peel eggs and set aside.
- Assemble all ingredients in bento-style lunch boxes or meal prep containers. Will last up to 3 days in your fridge. Enjoy!
Per serving: Calories 520, Fat 21 g (Saturated 5 g, Trans 0 g), Cholesterol 440 mg, Sodium 440 mg, Carbohydrate 55 g (Fibre 7 g, Sugars 7 g), Protein 30 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
