Barley is a good source of both fill-you-up fast complex carbs (fibre, selenium) and minerals (phosphorus, copper and manganese).
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- In a medium saucepan, sauté onions and celery in oil until tender.
- Add barley, Nourish Broth, water, lemon rind and Greek Seasoning. Bring to a boil and let simmer for 40 minutes.
- Remove from heat, and add raisins and lemon juice. Sprinkle with sunflower seeds and Fines Herbes just before serving.
Serve with grilled steak and steamed veggies.
Per serving: Calories 260, Fat 4.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 85 mg, Carbohydrate 49 g (Fibre 11 g, Sugars 10 g), Protein 7 g.
45 - 50 min
4 servings
$1.10/serving
45 - 50 min4 servings$1.10/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- In a medium saucepan, sauté onions and celery in oil until tender.
- Add barley, Nourish Broth, water, lemon rind and Greek Seasoning. Bring to a boil and let simmer for 40 minutes.
- Remove from heat, and add raisins and lemon juice. Sprinkle with sunflower seeds and Fines Herbes just before serving.
Serve with grilled steak and steamed veggies.
Per serving: Calories 260, Fat 4.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 85 mg, Carbohydrate 49 g (Fibre 11 g, Sugars 10 g), Protein 7 g.
