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Holiday Brussels Sprouts & Apples

Holiday Brussels Sprouts & Apples
  • 13 min
  • 4 - 6 servings
  • $0.61/serving

Perfectly Balance Your Plate

Serve with 4 oz (113 g) lean protein and 1 cup rice or starchy veggies.  

Ingredients

1 lb (450 g) Brussels sprouts, trimmed and halved
1 tspRosemary Garlic Seasoning
1 red apple, thinly sliced
1⁄4 cup chopped walnuts
Sea Salt (Grinder), to taste
Black Pepper (Grinder), to taste


Preparation

  1. Combine Brussels sprouts and seasoning in a Multipurpose Steamer. 
  2. Microwave on high, with lid on, for 6 min. 
  3. Remove lid and top with sliced apple. Cover and microwave for 2 more min. 
  4. Top with chopped walnuts and season to taste.  

Nutritional Information

Per serving: Calories 80, Fat 3.5 g (Saturated 0.4 g, Trans 0 g), Cholesterol 0 mg, Sodium 20 mg, Carbohydrate 11 g (Fibre 4 g, Sugars 4 g), Protein 3 g.

Shop This Recipe

Rosemary Garlic SeasoningRosemary Garlic Seasoning
Rosemary Garlic Seasoning
$8.50
Sea Salt (Grinder)Sea Salt (Grinder)
Sea Salt (Grinder)
$15.50
Black Pepper (Grinder)Black Pepper (Grinder)
Black Pepper (Grinder)
$15.50
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
$62.95