Holiday Brussels Sprouts & Apples
Keep this dish in your back pocket for a holiday veggie dish––it’s quick and doesn’t take up precious oven space, what more could you need?
Perfectly Balance Your Plate
Serve with 4 oz (113 g) lean protein and 1 cup rice or starchy veggies.
Ingredients
1 lb (450 g) Brussels sprouts, trimmed and halved
1 tbspHoliday Seasoning
1 red apple, thinly sliced
1⁄4 cup chopped walnuts
Sea Salt, to taste
Black Pepper, to taste
Preparation
- Combine Brussels sprouts and seasoning in a Multipurpose Steamer.
- Microwave on high, with lid on, for 6 min.
- Remove lid and top with sliced apple. Cover and microwave for 2 more min.
- Top with chopped walnuts and season to taste.
Nutritional Information
Per serving: Calories 80, Fat 3.5 g (Saturated 0.4 g, Trans 0 g), Cholesterol 0 mg, Sodium 20 mg, Carbohydrate 11 g (Fibre 4 g, Sugars 4 g), Protein 3 g.
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Holiday Seasoning
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Multipurpose Steamer
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