13 min
4 - 6 servings
$0.61/servingKeep this dish in your back pocket for a holiday veggie dish––it’s quick and doesn’t take up precious oven space, what more could you need?
- Combine Brussels sprouts and seasoning in a Multipurpose Steamer.
- Microwave on high, with lid on, for 6 min.
- Remove lid and top with sliced apple. Cover and microwave for 2 more min.
- Top with chopped walnuts and season to taste.
Serve with 4 oz (113 g) lean protein and 1 cup rice or starchy veggies.
Per serving: Calories 80, Fat 3.5 g (Saturated 0.4 g, Trans 0 g), Cholesterol 0 mg, Sodium 20 mg, Carbohydrate 11 g (Fibre 4 g, Sugars 4 g), Protein 3 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
13 min4 - 6 servings$0.61/serving- Combine Brussels sprouts and seasoning in a Multipurpose Steamer.
- Microwave on high, with lid on, for 6 min.
- Remove lid and top with sliced apple. Cover and microwave for 2 more min.
- Top with chopped walnuts and season to taste.
Serve with 4 oz (113 g) lean protein and 1 cup rice or starchy veggies.
Per serving: Calories 80, Fat 3.5 g (Saturated 0.4 g, Trans 0 g), Cholesterol 0 mg, Sodium 20 mg, Carbohydrate 11 g (Fibre 4 g, Sugars 4 g), Protein 3 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
