65 min (includes 1 hr refrigeration)
2 servings
$2.73/serving“Proats” are trending—protein oats, that is! They’re the best way to get you going in the morning, with protein coming at you from all sides: a protein blend, cottage cheese, and oats. And, for even more of a protein boost, opt for soy or 2% cow’s milk instead of almond. This breakfast is extra fun because you’re cracking into a delicate, chocolatey, magic shell to start your day. Easily double up the recipe so that you have more breakkies ready to go for a busy week ahead.
- In a blender, combine oats, cottage cheese, protein blend, and milk. Blend until smooth, scraping down sides as needed.
- For the chocolate topping, in a microwave safe bowl, add chocolate chips and coconut oil. Microwave on high in 20 sec intervals until melted, stirring between each interval, about 40 – 60 sec.
- Divide oat mixture between 2 bowls or containers (about 1 cup each). Top with melted chocolate. Gently swirl the containers to create a thin, even layer of chocolate on top. Cover and store at least 1 hr or overnight.
For even more nutrition, add 1 tbsp chia seeds to oat mixture before blending.
Serve with 1 cup berries or sliced apples.
Per serving: Calories 390, Fat 14 g (Saturated 7 g, Trans 0.1 g), Cholesterol 10 mg, Sodium 500 mg, Carbohydrate 43 g (Fibre 7 g, Sugars 12 g), Protein 25 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
65 min (includes 1 hr refrigeration)2 servings$2.73/serving- In a blender, combine oats, cottage cheese, protein blend, and milk. Blend until smooth, scraping down sides as needed.
- For the chocolate topping, in a microwave safe bowl, add chocolate chips and coconut oil. Microwave on high in 20 sec intervals until melted, stirring between each interval, about 40 – 60 sec.
- Divide oat mixture between 2 bowls or containers (about 1 cup each). Top with melted chocolate. Gently swirl the containers to create a thin, even layer of chocolate on top. Cover and store at least 1 hr or overnight.
For even more nutrition, add 1 tbsp chia seeds to oat mixture before blending.
Serve with 1 cup berries or sliced apples.
Per serving: Calories 390, Fat 14 g (Saturated 7 g, Trans 0.1 g), Cholesterol 10 mg, Sodium 500 mg, Carbohydrate 43 g (Fibre 7 g, Sugars 12 g), Protein 25 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
