United States
FrancaisGrilled Burgers
One simple recipe, so many options to customize!
Perfectly Balance Your Plate
Serve with 1 cup mixed veggies and 2 tbsp prepared Epicure dip.
Ingredients
1 egg, beaten
1 tbsp3 Onion Dip MixorCCB Dip Mix
2 tsp Dijon mustard
1 lb (450 g) lean ground beef, turkey, chicken, or pork
1 cup regular or gluten-free breadcrumbs
Sea Salt (Grinder), optional
Black Pepper (Grinder), optional
4 small multigrain or gluten-free buns
4 slices low-fat cheddar cheese
1⁄2 cup Poco Picante Salsa, prepared
Preparation
- Whisk first three ingredients in a large mixing bowl.
- Mix in meat and breadcrumbs. Season with salt and pepper, if desired.
- Form into 4 patties, 1⁄2" thick.
- Cook for 10–15 min on greased grill over medium-high heat or in a fry pan with lid closed, flipping once, or until cooked though and an instant read thermometer indicates a Food Safe internal temperature of 175° F.
- Place burgers on buns and top with cheese and salsa.
Nutritional Information
Per serving: Calories 400, Fat 12 g (Saturated 4 g, Trans 0 g), Cholesterol 135 mg, Sodium 690 mg, Carbohydrate 32 g (Fibre 2 g, Sugars 4 g), Protein 39 g.
Tips
Make It Vegetarian: Substitute 2 Portobello mushrooms and 4 cups black beans, baked and puréed, in place of the ground beef.
Not a bread fan? Serve in crisp butter lettuce leaves with a side of your favorite veggies and prepared Epicure Dip.
Shop This Recipe
3 Onion Dip Mix
CCB Dip Mix
Sea Salt (Grinder)
Black Pepper (Grinder)
Poco Picante Salsa Mix