20 min
4 servings
$4.19/serving- Preheat oven to 350° F. Line Sheet Pan with Sheet Pan Liner.
- In a bowl, combine mix and water; set aside to hydrate, about 5 min.
- Meanwhile, slice pepper. In a small bowl, mash avocado. Stir in yogurt. Using 2-in-1 Citrus Press, squeeze in juice from 1⁄2 lime, if using.
- In a sauté pan or large non-stick fry pan, heat oil over medium-high heat. Add hydrated mix; cook, stirring often, until liquid has been absorbed, about 5–7 min. Stir gently to avoid mashing. Squeeze in juice from 1⁄2 lime, if using.
- Spoon mixture on bottom third of the tortillas. Top with peppers and spinach. For each wrap, fold two sides of wrap over filling, then roll up tightly, ending seam-side down.
- Place wraps on pan, seam-side down, and bake 5 min to heat through. Serve with avocado-yogurt sauce for dipping.
Brush a little oil on each wrap and bake 10 min for a golden-coloured wrap.
Serve with 1 cup sliced veggies, your choice.
Per serving: Calories 410, Fat 18 g (Saturated 3 g, Trans 0 g), Cholesterol 0 mg, Sodium 550 mg, Carbohydrate 38 g (Fibre 10 g, Sugars 5 g), Protein 28 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 min4 servings$4.19/serving- Preheat oven to 350° F. Line Sheet Pan with Sheet Pan Liner.
- In a bowl, combine mix and water; set aside to hydrate, about 5 min.
- Meanwhile, slice pepper. In a small bowl, mash avocado. Stir in yogurt. Using 2-in-1 Citrus Press, squeeze in juice from 1⁄2 lime, if using.
- In a sauté pan or large non-stick fry pan, heat oil over medium-high heat. Add hydrated mix; cook, stirring often, until liquid has been absorbed, about 5–7 min. Stir gently to avoid mashing. Squeeze in juice from 1⁄2 lime, if using.
- Spoon mixture on bottom third of the tortillas. Top with peppers and spinach. For each wrap, fold two sides of wrap over filling, then roll up tightly, ending seam-side down.
- Place wraps on pan, seam-side down, and bake 5 min to heat through. Serve with avocado-yogurt sauce for dipping.
Brush a little oil on each wrap and bake 10 min for a golden-coloured wrap.
Serve with 1 cup sliced veggies, your choice.
Per serving: Calories 410, Fat 18 g (Saturated 3 g, Trans 0 g), Cholesterol 0 mg, Sodium 550 mg, Carbohydrate 38 g (Fibre 10 g, Sugars 5 g), Protein 28 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
