45 min
8 - 10 servings
$0.55/servingLight, fluffy, and oh-so-good straight from the oven!
- Preheat oven to 425° F (220° C).
- Combine first 6 ingredients in Multipurpose Pot - 8 cup and bring to a boil over high heat. Reduce heat and simmer for 5 minutes, stirring constantly, until thick.
- Remove from heat and stir in egg yolks, one at a time, mixing well between additions.
- Using an electric mixer, beat egg whites (add a pinch of Sea Salt) until soft peaks form when beaters are lifted.
- Stir one quarter of beaten whites into cornmeal mixture, then gently fold in remaining whites until no streaks remain. Turn into a small buttered casserole dish or deep dish pie plate.
- Bake for 15 - 20 minutes, until puffy and golden. Serve immediately.
Per serving: Calories 110, Fat 4.5 g (Saturated 2 g, Trans 0 g), Cholesterol 90 mg, Sodium 95 mg, Carbohydrate 11 g (Fibre 1 g, Sugars 1 g), Protein 6 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
45 min8 - 10 servings$0.55/serving- Preheat oven to 425° F (220° C).
- Combine first 6 ingredients in Multipurpose Pot - 8 cup and bring to a boil over high heat. Reduce heat and simmer for 5 minutes, stirring constantly, until thick.
- Remove from heat and stir in egg yolks, one at a time, mixing well between additions.
- Using an electric mixer, beat egg whites (add a pinch of Sea Salt) until soft peaks form when beaters are lifted.
- Stir one quarter of beaten whites into cornmeal mixture, then gently fold in remaining whites until no streaks remain. Turn into a small buttered casserole dish or deep dish pie plate.
- Bake for 15 - 20 minutes, until puffy and golden. Serve immediately.
Per serving: Calories 110, Fat 4.5 g (Saturated 2 g, Trans 0 g), Cholesterol 90 mg, Sodium 95 mg, Carbohydrate 11 g (Fibre 1 g, Sugars 1 g), Protein 6 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
