Slowly simmered tomatoes are the best source of lycopene, a red pigment known to have anticancer properties.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Heat Multipurpose Pot to medium; add vegetable oil and cook ground beef for approximately 3 minutes. Add onion, celery and Guacamole Dip Mix. Stir well and continue cooking until beef is no longer pink.
- Add diced tomatoes, black beans, tomato juice and frozen corn. Bring to a gentle simmer and cook for at least 15 minutes. Season with Sea Salt and Pepper before serving.
This is a perfectly balanced plate.
Per serving: Calories 490, Fat 21 g (Saturated 7 g, Trans 0.5 g), Cholesterol 90 mg, Sodium 340 mg, Carbohydrate 32 g (Fibre 9 g, Sugars 6 g), Protein 42 g.
40 min
4 servings
$1.25/serving
40 min4 servings$1.25/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Heat Multipurpose Pot to medium; add vegetable oil and cook ground beef for approximately 3 minutes. Add onion, celery and Guacamole Dip Mix. Stir well and continue cooking until beef is no longer pink.
- Add diced tomatoes, black beans, tomato juice and frozen corn. Bring to a gentle simmer and cook for at least 15 minutes. Season with Sea Salt and Pepper before serving.
This is a perfectly balanced plate.
Per serving: Calories 490, Fat 21 g (Saturated 7 g, Trans 0.5 g), Cholesterol 90 mg, Sodium 340 mg, Carbohydrate 32 g (Fibre 9 g, Sugars 6 g), Protein 42 g.
