Beef and Black Bean Chili

40 min
4 servings
$1.25/serving

Slowly simmered tomatoes are the best source of lycopene, a red pigment known to have anticancer properties.

Ingredients

1 tbsp vegetable oil

1 lb (450) lean ground beef

1 medium onion, diced

2 celery ribs, diced

1 tbsp Cuban Seasoning

1 can (14 oz /398 ml) diced tomatoes, with juice

1 can (14 oz /398 ml) black beans, drained and rinsed

¹⁄₂ cup tomato juice

³⁄₄ cup frozen kernel corn

Sea Salt (Grinder), to taste

Black Pepper (Grinder), to taste

Preparation

Heat Multipurpose Pot to medium; add vegetable oil and cook ground beef for approximately 3 minutes. Add onion, celery and Cuban Seasoning. Stir well and continue cooking until beef is no longer pink.
Add diced tomatoes, black beans, tomato juice and frozen corn. Bring to a gentle simmer and cook for at least 15 minutes. Season with Sea Salt and Pepper before serving.

Nutritional Information

Per serving: Calories 490, Fat 21 g (Saturated 7 g, Trans 0.5 g), Cholesterol 90 mg, Sodium 340 mg, Carbohydrate 32 g (Fibre 9 g, Sugars 6 g), Protein 42 g.

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Sea Salt (Grinder)

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