Banana Whole-Wheat Walnut Waffles

25 min
12 waffles
$0.50/serving

Ingredients

2 bananas, finely chopped or mashed, plus extra, to taste

1 recipe preparedClassic Waffles, (replace half white flour with whole-wheat flour)

1 - 2 tbsp vegetable oil

1 cup toasted crushed walnuts

maple syrup, to taste

Preparation

Preheat oven to 425° F (220° C).
In a mixing bowl, fold bananas into batter.
Place Waffle Mold on Sheet Pan. Using a basting brush, lightly brush Waffle Mold with oil.
Pour approximately ¹⁄₄ cup of batter into each Waffle Mold until it fills all corners.
Bake until golden, approximately 13–15 minutes. Let cool for 2 minutes, or until Waffle Mold is cool to the touch. Gently remove waffles from Waffle Mold.
Top with walnuts, and extra bananas and maple syrup, if you like.

Nutritional Information

Per serving (1 waffle): Calories 250, Fat 14 g (Saturated 1.5 g, Trans 0 g), Cholesterol 40 mg, Sodium 230 mg, Carbohydrate 27 g (Fibre 2 g, Sugars 7 g), Protein 6 g.

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Waffle Mold