Banana Whole-Wheat Walnut Waffles
Ingredients
2 bananas, finely chopped or mashed, plus extra, to taste
1 recipe preparedClassic Waffles, (replace half white flour with whole-wheat flour)
1 - 2 tbsp vegetable oil
1 cup toasted crushed walnuts
maple syrup, to taste
Preparation
- Preheat oven to 425° F (220° C).
- In a mixing bowl, fold bananas into batter.
- Place Waffle Mold on Sheet Pan. Using a basting brush, lightly brush Waffle Mold with oil.
- Pour approximately 1⁄4 cup of batter into each Waffle Mold until it fills all corners.
- Bake until golden, approximately 13–15 minutes. Let cool for 2 minutes, or until Waffle Mold is cool to the touch. Gently remove waffles from Waffle Mold.
- Top with walnuts, and extra bananas and maple syrup, if you like.
Nutritional Information
Per serving (1 waffle): Calories 250, Fat 14 g (Saturated 1.5 g, Trans 0 g), Cholesterol 40 mg, Sodium 230 mg, Carbohydrate 27 g (Fibre 2 g, Sugars 7 g), Protein 6 g.
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