Azteca Tortilla Soup
Perfectly Balance Your Plate
Serve topped with 1 cup baby spinach.
Ingredients
4 cups hot water or broth
1 pkg Azteca Tortilla Soup Seasoning
1 can (14 oz/398 ml) crushed tomatoes
1 can (19 oz/540 ml) black beans
1⁄2 cup corn, fresh or frozen
1 avocado
1⁄2 cup tortilla chips
1⁄2 cup 2% plain Greek yogurt
1⁄2 cup grated cheese, your choice
Toppings (optional): lime wedges
Preparation
- In Multipurpose Pot over high heat, combine hot water with seasoning. Cover; bring to a boil. Stir in crushed tomatoes; cover, return to a boil.
- Meanwhile, drain and rinse black beans.
- Reduce heat to medium. Add black beans and corn. Simmer, uncovered, 5–10 min.
- Meanwhile, dice avocado and coarsely crush tortilla chips.
- To serve, top each serving with 2 tbsp each Greek yogurt, diced avocado, grated cheese, crumbled tortilla chips, and a squeeze of lime juice, if desired.
Nutritional Information
Per serving: Calories 380, Fat 15 g (Saturated 4.5 g, Trans 0 g), Cholesterol 15 mg, Sodium 300 mg, Carbohydrate 48 g (Fibre 15 g, Sugars 5 g), Protein 20 g.
Tips
To easily make this vegan, use coconut-based yogurt and vegan cheese.