African Sweet Potato Stew
Perfectly Balance Your Plate
Serve with 1 wholegrain roll.
Ingredients
2 large sweet potatoes
1⁄2 lb (225 g) ground turkey
1 pkg African Sweet Potato Stew Seasoning
1 can (28 oz/796 ml) diced tomatoes
1 can (14 oz/398 ml) light coconut milk
1 cup water or broth
1⁄2 cup natural crunchy peanut butter, or nut butter alternative
Toppings (optional): chopped parsley or cilantro
Preparation
- Peel and cut sweet potatoes into small cubes (about 4 cups). Place in Multipurpose Steamer; cover, microwave on high for 6 min.
- Meanwhile, in Wok, cook turkey over medium high heat until cooked through, 3–5 min. Stir in seasoning, tomatoes, coconut milk and water or broth. Cover; cook for 5 min.
- Stir in sweet potatoes and peanut butter. Add toppings, if desired.
Nutritional Information
Per serving: Calories 360, Fat 18 g (Saturated 6 g, Trans 0 g), Cholesterol 25 mg, Sodium 420 mg, Carbohydrate 31 g (Fibre 5 g, Sugars 8 g), Protein 17 g.
Tips
Make it vegan: Replace turkey with 1 can (19 oz/540 ml) black beans, drained and rinsed.
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