HomeRecipesAfrican Sweet Potato Stew
African Sweet Potato Stew
African Sweet Potato Stew
20 min
6 servings
$2.45/serving

Ingredients

Toppings (optional): chopped parsley or cilantro

Preparation
  1. Peel and cut sweet potatoes into small cubes (about 4 cups). Place in Multipurpose Steamer; cover, microwave on high for 6 min.
  2. Meanwhile, in Wok, cook turkey over medium high heat until cooked through, 3–5 min. Stir in seasoning, tomatoes, coconut milk and water or broth. Cover; cook for 5 min.
  3. Stir in sweet potatoes and peanut butter. Add toppings, if desired.
Tips

Make it vegan: Replace turkey with 1 can (19 oz/540 ml) black beans, drained and rinsed.

Perfectly Balance Your Plate

Serve with 1 wholegrain roll.

Nutritional Information

Per serving: Calories 360, Fat 18 g (Saturated 6 g, Trans 0 g), Cholesterol 25 mg, Sodium 420 mg, Carbohydrate 31 g (Fibre 5 g, Sugars 8 g), Protein 17 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Share it!
What you'll need
Wok & Glass LidWok & Glass Lid
Wok & Glass Lid
24 Reviews
$152.95
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
77 Reviews
$63.00
HomeRecipesAfrican Sweet Potato Stew
African Sweet Potato Stew
African Sweet Potato Stew
Share it!

Ingredients

Toppings (optional): chopped parsley or cilantro

20 min
6 servings
$2.45/serving
Preparation
  1. Peel and cut sweet potatoes into small cubes (about 4 cups). Place in Multipurpose Steamer; cover, microwave on high for 6 min.
  2. Meanwhile, in Wok, cook turkey over medium high heat until cooked through, 3–5 min. Stir in seasoning, tomatoes, coconut milk and water or broth. Cover; cook for 5 min.
  3. Stir in sweet potatoes and peanut butter. Add toppings, if desired.
What you'll need
Wok & Glass LidWok & Glass Lid
Wok & Glass Lid
24 Reviews
$152.95
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
77 Reviews
$63.00
Tips

Make it vegan: Replace turkey with 1 can (19 oz/540 ml) black beans, drained and rinsed.

Perfectly Balance Your Plate

Serve with 1 wholegrain roll.

Nutritional Information

Per serving: Calories 360, Fat 18 g (Saturated 6 g, Trans 0 g), Cholesterol 25 mg, Sodium 420 mg, Carbohydrate 31 g (Fibre 5 g, Sugars 8 g), Protein 17 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →