HomeRecipes Carrot and Yam Casserole
Carrot and Yam Casserole
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The perfect in-season dish with the super-spice benefits of cinnamon!


Ingredients
4
carrots, peeled and diced
1 large
yam, peeled and diced
14 cup
maple syrup
14 cup
apple juice
2 12 tsp, divided
1 tbsp
butter
1 tsp
Cinnamon Cinnamon
34 cup
breadcrumbs
14 cup
melted butter

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat oven to 350° F (175° C).
  2. In Multipurpose Pot, boil carrots and yams until tender. Drain and mash.
  3. Heat maple syrup, apple juice, 1 12 tsp Herb & Garlic Dip Mix, butter and Cinnamon.
  4. Combine all ingredients and spoon into a lightly buttered casserole dish.
  5. For the topping, stir breadcrumbs with melted butter and remaining 1 tsp Herb & Garlic Dip Mix. Sprinkle over carrots and yams.
  6. Place on Sheet Pan and bake for about 10 minutes, until lightly browned.
Tips

Serve with grilled fish.

Nutritional Information

Per serving: Calories 160, Fat 6 g (Saturated 4 g, Trans 0.2 g), Cholesterol 15 mg, Sodium 180 mg, Carbohydrate 24 g (Fibre 4 g, Sugars 10 g), Protein 2 g.

 Carrot and Yam Casserole
40 min
4 servings
$0.89/serving
What you'll need
BEST SELLER
Herb & Garlic Dip MixHerb & Garlic Dip Mix
Herb & Garlic Dip Mix
191 Reviews
$9.99
Cinnamon Cinnamon
Cinnamon
79 Reviews
$8.95
HomeRecipes Carrot and Yam Casserole
Carrot and Yam Casserole
Recipe description
 Carrot and Yam Casserole
Share it!

Ingredients
4
carrots, peeled and diced
1 large
yam, peeled and diced
14 cup
maple syrup
14 cup
apple juice
2 12 tsp, divided
1 tbsp
butter
1 tsp
Cinnamon Cinnamon
34 cup
breadcrumbs
14 cup
melted butter
40 min
4 servings
$0.89/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat oven to 350° F (175° C).
  2. In Multipurpose Pot, boil carrots and yams until tender. Drain and mash.
  3. Heat maple syrup, apple juice, 1 12 tsp Herb & Garlic Dip Mix, butter and Cinnamon.
  4. Combine all ingredients and spoon into a lightly buttered casserole dish.
  5. For the topping, stir breadcrumbs with melted butter and remaining 1 tsp Herb & Garlic Dip Mix. Sprinkle over carrots and yams.
  6. Place on Sheet Pan and bake for about 10 minutes, until lightly browned.
What you'll need
BEST SELLER
Herb & Garlic Dip MixHerb & Garlic Dip Mix
Herb & Garlic Dip Mix
191 Reviews
$9.99
Cinnamon Cinnamon
Cinnamon
79 Reviews
$8.95
Tips

Serve with grilled fish.

Nutritional Information

Per serving: Calories 160, Fat 6 g (Saturated 4 g, Trans 0.2 g), Cholesterol 15 mg, Sodium 180 mg, Carbohydrate 24 g (Fibre 4 g, Sugars 10 g), Protein 2 g.

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