Thai Satay Pork Chops

Thai Satay Pork Chops Thai Satay Pork Chops Make it a Perfectly Balanced Plate & Serve with: ½ cup rice noodles, and 1/2 cup sliced vegetables, your choice
Make it a Perfectly Balanced Plate & Serve with: ½ cup rice noodles, and 1/2 cup sliced vegetables, your choice
  • null min prep
  • 20 minutes
  • 400 calories
  • $2.71

Ingredients


Makes: 4 servings
  • 1 pkg
  • 1 can (14 oz/400 ml) coconut milk, preferably light
  • 3/10 C (80 ml) natural peanut butter or nut-free pea or seed butter
  • 1 Tbsp (15 ml) soy sauce
  • 1/2 lime
  • 1 1/2 tsp (7.5 ml) oil
  • 1-1 1/2 lbs (450-675 g) center-cut fast fry pork loin chops, about 4 small chops
  • 2 C (500 ml) thinly shredded red cabbage
  • Topping Suggestions (optional): fresh basil, chopped peanuts, julienned carrots, sautéed onions

Preparation


 
  • In bowl, add seasoning, coconut milk, peanut or nut-free butter, and soy sauce. Using the 2-in-1 Citrus Press, squeeze in juice from lime. Whisk to combine. Set aside.
  • Heat oil in a large frying pan over medium-high heat. Add pork chops; fry until browned, 2–3 min per side.
  • Stir in reserved sauce; reduce to heat to medium and simmer for 2–3 min, flipping pork chops halfway through.
  • Place pork on plates and spoon sauce on top. Top each with ½ cup cabbage and toppings, if desired.

Tip


 

Make it Vegetarian: Make with 1 lb (450 g) firm organic tofu, cut into steaks.

Nutritional Serving Size Per serving:
Calories 400
Fat 26 g
Saturated Fat 9 g
Transfat g
Cholesterol 60 mg
Sodium 400 mg
Carbohydrates 18 g
Fibre 4 g
Sugar 6 g
Protein 26 g

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2-in-1 Citrus Press
$22.95