New-tella Breakfast Bites

New-tella Breakfast Bites New-tella Breakfast Bites Perfectly balance your plate: serve with 1 serving of protein smoothie.
Perfectly balance your plate: serve with 1 serving of protein smoothie.
  • 15 min prep
  • 23-25 minutes
  • 70 calories
  • $0.50


Makes: 20 muffins


  • Arrange oven rack in top third of oven. Preheat broiler to high. Slice unpeeled bananas in half lengthwise; place peel-side down on a Sheet Pan. Broil until lightly charred and puffy, about 6 min. Remove bananas. Reduce heat to 350° F. Meanwhile, brush a Perfect Portion Muffin Pan with vegetable oil and place on Sheet Pan.
  • In a large bowl, whisk together flour, protein blend, booster, sugar, baking powder, baking soda, cinnamon, and salt; set aside.
  • Using a spoon, scrape banana flesh into a separate bowl. Using a fork, mash bananas. Mix in eggs, then milk, oil, and vanilla.
  • Pour wet ingredients over dry; gently stir just until moistened. Do not over-mix or muffins will be tough.
  • Spoon about 2 heaping Tbsp batter into muffin cavities (you’ll need to bake in batches); spoon ½ tsp New-Tella on top of each. Using a skewer or toothpick, swirl into muffin batter.
  • Bake for 18–20 min, or until a skewer inserted in centre comes out clean. Let cool 8–10 min before unmolding.



Tip: Swap bananas for pumpkin purée; add Pumpkin Spice instead of cinnamon for a twist on PSL muffins.

Nutritional Serving Size Per muffin:
Calories 70
Fat 2.5 g
Saturated Fat 0 g
Transfat 0 g
Cholesterol 9 mg
Sodium 65 mg
Carbohydrates 9 g
Fibre 1 g
Sugar 6 g
Protein 3 g

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Sheet Pan
Perfect Portion Muffin Pan
Sea Salt (Grinder)
Cinnamon (ground)
Vanilla Optimum Vegan Protein Blend
Cocoa Açai Smoothie Booster