One Pot Chicken Dinner

One Pot Chicken Dinner One Pot Chicken Dinner
  • 10 min prep
  • 35-37 minutes
  • 490 calories
  • $2.35
  • Good Food. Real Results.

Ingredients


Makes: 4 servings

Preparation


 
  • Rub chicken with ½ Tbsp (7.5 ml) oil and roast chicken seasoning and place in Multipurpose Steamer.
  • In a bowl, combine potatoes with oven fry seasoning and ½ Tbsp (7.5 ml) oil.
  • In a second bowl, combine carrots and onions with vegetable seasoning and ½ Tbsp (7.5 ml) oil.
  • Surround chicken with potatoes and vegetables. Close lid and microwave on high for 18–20 minutes.
  • Remove lid to crisp the top and cook for 7 minutes more or until chicken is cooked through and has reached a safe internal temperature of 165° F (74° C) when instant-read thermometer is inserted into the thickest part of the thigh.

Tip


 

Tip: keep bones to make a delicious broth and leftover chicken meat can be use for sandwiches, salad and soups.

Nutritional Serving Size Per serving:
Calories 490
Fat 28 g
Saturated Fat 7 g
Transfat 0 g
Cholesterol 115 mg
Sodium 125 mg
Carbohydrates 25 g
Fibre 3 g
Sugar 2 g
Protein 31 g

Shop this recipe...

Multipurpose Steamer
$50.00
Roast Chicken Seasoning
$7.50
Vegetable Seasoning
$7.50
Rosemary Garlic Oven Fries Seasoning