String Bean Oven Fries

String Bean Oven Fries String Bean Oven Fries A great veggie side for your favourite grilling recipes.
Perfectly balance your plate: Serve with 1 serving of protein and 1 C (250 ml) of grains.
A great veggie side for your favourite grilling recipes.
Perfectly balance your plate: Serve with 1 serving of protein and 1 C (250 ml) of grains.
  • 10 min prep
  • 20 minutes
  • 150 calories
  • $1.20
  • Vegetarian

Ingredients


Makes: 4 servings
  • 1/2 C (125 ml) breadcrumbs, regular or gluten free
  • 1/2 C (125 ml) grated Parmesan cheese
  • 1 Tbsp (15 ml) Bloody Caesar Mix, or SPG Oven Fry Seasoning
  • 1/4 C (60 ml) flour, your choice
  • 2 eggs, beaten
  • 1/2 lb (225 g) green beans, washed and ends trimmed

Preparation


 
  • Preheat oven to 425° F (200° C).
  • In a large bowl, combine breadcrumbs, Parmesan, and Bloody Caesar Mix.
  • Place the flour in a separate small bowl and the beaten eggs in a third bowl.
  • Working with a handful of green beans at a time, dip in flour, then eggs, then breadcrumb mixture, pressing beans down into crumbs until completely coated.
  • Place on a Crisper, close together but not touching, and bake for 10 minutes, or until golden.
Nutritional Serving Size Per serving:
Calories 150
Fat 0 g
Saturated Fat 3.5 g
Transfat 0 g
Cholesterol 115 mg
Sodium 330 mg
Carbohydrates 9 g
Fibre 3 g
Sugar 1 g
Protein 11 g

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Crisper
$20.00
Bloody Caesar Mix