HomeRecipesBlack Bean & Corn Salad
Black Bean & Corn Salad
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Ingredients
1 tbsp
1 can (14 oz /398 ml)
black beans, drained and rinsed
1 can (12 oz/341 ml)
corn, drained
1
medium tomato, chopped
3 tbsp
lemon or lime juice
Sea Salt, to taste
Black Pepper, to taste
2 tbsp
olive oil
1
small red onion, chopped

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. In a medium bowl, combine first 7 ingredients.
  2. Heat frying pan over medium heat. Add oil and onion, and sauté for 2 minutes.
  3. Add remaining ingredients, stir, and gently warm for approximately 5 minutes.
Nutritional Information

Per serving: Calories 130, Fat 4.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 300 mg, Carbohydrate 22 g (Fibre 5 g, Sugars 4 g), Protein 5 g.

Black Bean & Corn Salad
17 min
4 - 6 servings
$0.85/serving
What you'll need
Poco Picante Salsa MixPoco Picante Salsa Mix
Poco Picante Salsa Mix
89 Reviews
$9.50
HomeRecipesBlack Bean & Corn Salad
Black Bean & Corn Salad
Black Bean & Corn Salad
Share it!

Ingredients
1 tbsp
1 can (14 oz /398 ml)
black beans, drained and rinsed
1 can (12 oz/341 ml)
corn, drained
1
medium tomato, chopped
3 tbsp
lemon or lime juice
Sea Salt, to taste
Black Pepper, to taste
2 tbsp
olive oil
1
small red onion, chopped
17 min
4 - 6 servings
$0.85/serving

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. In a medium bowl, combine first 7 ingredients.
  2. Heat frying pan over medium heat. Add oil and onion, and sauté for 2 minutes.
  3. Add remaining ingredients, stir, and gently warm for approximately 5 minutes.
What you'll need
Poco Picante Salsa MixPoco Picante Salsa Mix
Poco Picante Salsa Mix
89 Reviews
$9.50
Nutritional Information

Per serving: Calories 130, Fat 4.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 300 mg, Carbohydrate 22 g (Fibre 5 g, Sugars 4 g), Protein 5 g.