Lighten-Up Eggs Benny

Lighten-Up Eggs Benny Lighten-Up Eggs Benny These Bennies are also delicious with smoked salmon instead of bacon.
These Bennies are also delicious with smoked salmon instead of bacon.
  • 8 min prep
  • 16 minutes
  • 230 calories
  • $1.37

Ingredients


Makes: 4 servings

Preparation


 
  • Squeeze ½ tsp (2.5 ml) lemon juice into a medium-size bowl. Whisk in next 7 ingredients. Add more lemon juice, if needed.
  • If making ahead, make to this point, then cover and refrigerate for up to 2 days. Bring sauce to room temperature before using.
  • Lightly oil Hen & Chick Egg Poachers (set of 2). Place Poacher in Fry Pan with about 2” (5 cm) water and bring to a boil. Reduce to a simmer, crack eggs into the Poacher, and float in water. Cover pan with lid and simmer for 3–5 minutes, until desired firmness.
  • Meanwhile, heat bacon in microwave until warm.
  • To serve, place English muffins (open) on plates and top with bacon slices. Using a spoon, remove Poacher from water. Run spoon around the egg to unmold, and place egg on bacon slices. Spoon sauce over eggs and sprinkle with chives.
Nutritional Serving Size
Calories 230
Fat 11 g
Saturated Fat 3 g
Transfat 0 g
Cholesterol 265 mg
Sodium 580 mg
Carbohydrates 18 g
Fibre 3 g
Sugar 4 g
Protein 16 g

Shop this recipe...

Fry Pan
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Hen & Chick Egg Poachers (set of 2)
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