3 Onion Egg Bites Breakfast
Making this complete breakfast will cost you less than buying just 2 egg bites.
Ingredients
9 eggs
1⁄2 cup 2% cottage cheese
3⁄4 cup shredded cheddar or Swiss cheese
1 tsp Pepper
1⁄4 tsp Sea Salt
2 tbsp3 Onion Dip Mix
Serve With
4 slices of bread
4 tsp butter
4 cups berries
Preparation
- Preheat the oven to 300° F and place two silicone muffin trays on a baking sheet. Add water to the baking sheet to help create humidity when cooking.
- In a food processor or blender add the eggs, cottage cheese, shredded cheese, and seasoning to a food processor or blender. Blend until smooth. Do not over blend.
- Pour the egg mixture into the muffin cups and bake for 25 min until eggs are set.
- Once cooked, set aside and make toast. Plate 3 egg bites,1 slice of buttered toast and 1 cup of berries on each plate. Enjoy!
Nutritional Information
Per serving: Calories 450, Fat 23 g (Saturated 10 g, Trans 0.2 g), Cholesterol 450 mg, Sodium 760 mg, Carbohydrate 36 g (Fibre 5 g, Sugars 10 g), Protein 28 g.
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3 Onion Dip Mix