6 min
1 serving
$1.40/serving- Fry egg in a fry pan over medium heat.
- Meanwhile, toast English muffin. Spread one half of toasted English muffin with dip. Top with cheese, tomato, and spinach.
- Season egg to taste with salt and pepper; place on top of spinach. Sandwich with muffin top.
Serve with 1⁄2 cup 2% plain Greek yogurt and 1⁄2 cup mixed berries.
Per serving: Calories 290, Fat 11 g (Saturated 3.5 g, Trans 0 g), Cholesterol 255 mg, Sodium 600 mg, Carbohydrate 30 g (Fibre 5 g, Sugars 7 g), Protein 21 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
6 min1 serving$1.40/serving- Fry egg in a fry pan over medium heat.
- Meanwhile, toast English muffin. Spread one half of toasted English muffin with dip. Top with cheese, tomato, and spinach.
- Season egg to taste with salt and pepper; place on top of spinach. Sandwich with muffin top.
Serve with 1⁄2 cup 2% plain Greek yogurt and 1⁄2 cup mixed berries.
Per serving: Calories 290, Fat 11 g (Saturated 3.5 g, Trans 0 g), Cholesterol 255 mg, Sodium 600 mg, Carbohydrate 30 g (Fibre 5 g, Sugars 7 g), Protein 21 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
