Apple & Tuna Sandwich
Thanks to tuna, this is a great source of heart-healthy omega-3 fatty acids!Make it a Perfectly Balanced Plate & Serve with: ¼ C (60 ml) prepared Epicure Lemon Dilly Dip, 3 stalks of celery cut into sticks, and a medium fruit.
Ingredients
Makes: 2 servings
- 1 can (6oz/170 g) light tuna, packed in water, drained
- 1 apple, cored and diced
- 2 1/2 Tbsp (37.5 ml) 2% plain Greek yogurt, or dairy-free alternative
- 2 tsp (10 ml) Guacamole Dip Mix
- 1/8 tsp (.625 ml) Lemon Dilly Dip Mix
- 1/2 C (125 ml) mixed greens
- 4 slices whole-grain bread
Preparation
- In a medium bowl, fluff tuna with a fork. Add apple, yogurt, Guacamole Dip Mix, and dip mixes. Stir to blend well. Filling will last 2–3 days in your fridge.
- Place mixed greens on two slices of bread and spread tuna on top. Cover with second slice of bread.
- Cut diagonally and serve.
Tip
Tip: Not a bread fan? Serve on 1 C (250 ml) dark leafy greens along with ½ C (125 ml) cooked, drained black beans.
Make it vegetarian: Substitute the tuna for hardboiled eggs smashed with cooked egg whites
| Nutritional Serving Size | Per serving: |
| Calories | 280 |
| Fat | 3 g |
| Saturated Fat | 1 g |
| Transfat | 0 g |
| Cholesterol | 25 mg |
| Sodium | 370 mg |
| Carbohydrates | 33 g |
| Fibre | 6 g |
| Sugar | 9 g |
| Protein | 31 g |
Guacamole Dip Mix
$9.00
$9.00
Lemon Dilly Dip Mix
$9.00
$9.00