HomeRecipesTuna Niçoise Salad
Tuna Niçoise Salad
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Thanks to tuna, this recipe is a great source of heart-healthy omega-3 fatty acids.


Ingredients
14 cup
red wine vinegar
1 tbsp
Dijon-style mustard
1 tsp
Minced GarlicMinced Garlic
1 tbsp
Black Pepper, to taste
2 tbsp
extra-virgin olive oil
4
new red potatoes, skin on
1 lb (450 g)
green beans, trimmed
2 cans (6 oz/170 g)
light tuna, packed in water, drained
4
plum tomatoes, quartered
1
small red onion, sliced
2
hard-boiled eggs, shelled and quartered
14 cup
black olives, prefer Niçoise Olives
Black Pepper, to taste

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. To make dressing, whisk vinegar, mustard, Minced Garlic, Lemon Dilly Dip Mix and Black Pepper in a mixing bowl. Gradually whisk in oil until blended. Set aside.
  2. Cook potatoes in Multipurpose Pot - 8 cup for approximately 10–15 minutes, or until just tender. Remove from heat and rinse with cold water. Cool slightly and cut into quarters.
  3. In the same pot, cook beans until tender-crisp. Drain and rinse in cold water.
  4. Arrange tuna, potatoes, beans, tomatoes, onion, eggs and olives on a serving platter or in individual serving dishes. Season with Black Pepper.
  5. Drizzle dressing overtop and serve.
Tips

For a meal that fits your schedule, simply refrigerate prepared recipe up to 24 hours before serving.

Serve with a refreshing glass of low-fat or soy milk.

Leftovers of this delicious dish make great sandwich or salad toppers.

Nutritional Information

Per serving: Calories 390, Fat 12 g (Saturated 2 g, Trans 0 g), Cholesterol 150 mg, Sodium 330 mg, Carbohydrate 42 g (Fibre 8 g, Sugars 6 g), Protein 32 g.

Tuna Niçoise Salad
35 min
4 servings
$3.20/serving
What you'll need
BEST SELLER
Minced GarlicMinced Garlic
Minced Garlic
111 Reviews
$8.95
BEST SELLER
Lemon Dilly Dip MixLemon Dilly Dip Mix
Lemon Dilly Dip Mix
142 Reviews
$9.99
HomeRecipesTuna Niçoise Salad
Tuna Niçoise Salad
Recipe description
Tuna Niçoise Salad
Share it!

Ingredients
14 cup
red wine vinegar
1 tbsp
Dijon-style mustard
1 tsp
Minced GarlicMinced Garlic
1 tbsp
Black Pepper, to taste
2 tbsp
extra-virgin olive oil
4
new red potatoes, skin on
1 lb (450 g)
green beans, trimmed
2 cans (6 oz/170 g)
light tuna, packed in water, drained
4
plum tomatoes, quartered
1
small red onion, sliced
2
hard-boiled eggs, shelled and quartered
14 cup
black olives, prefer Niçoise Olives
Black Pepper, to taste
35 min
4 servings
$3.20/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. To make dressing, whisk vinegar, mustard, Minced Garlic, Lemon Dilly Dip Mix and Black Pepper in a mixing bowl. Gradually whisk in oil until blended. Set aside.
  2. Cook potatoes in Multipurpose Pot - 8 cup for approximately 10–15 minutes, or until just tender. Remove from heat and rinse with cold water. Cool slightly and cut into quarters.
  3. In the same pot, cook beans until tender-crisp. Drain and rinse in cold water.
  4. Arrange tuna, potatoes, beans, tomatoes, onion, eggs and olives on a serving platter or in individual serving dishes. Season with Black Pepper.
  5. Drizzle dressing overtop and serve.
What you'll need
BEST SELLER
Minced GarlicMinced Garlic
Minced Garlic
111 Reviews
$8.95
BEST SELLER
Lemon Dilly Dip MixLemon Dilly Dip Mix
Lemon Dilly Dip Mix
142 Reviews
$9.99
Tips

For a meal that fits your schedule, simply refrigerate prepared recipe up to 24 hours before serving.

Serve with a refreshing glass of low-fat or soy milk.

Leftovers of this delicious dish make great sandwich or salad toppers.

Nutritional Information

Per serving: Calories 390, Fat 12 g (Saturated 2 g, Trans 0 g), Cholesterol 150 mg, Sodium 330 mg, Carbohydrate 42 g (Fibre 8 g, Sugars 6 g), Protein 32 g.

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