Chicken with Pineapple Salsa

Chicken with Pineapple Salsa Chicken with Pineapple Salsa Pineapple salsa makes an exotic, summery topping for chicken.
Pineapple salsa makes an exotic, summery topping for chicken.
  • 10 min prep
  • 25-30 minutes
  • 230 calories
  • $2.40

Ingredients


Makes: 4 servings

Preparation


 
  • Combine Fruit Salsa Mix with drained pineapple and tomato. Set aside.
  • Sprinkle chicken breasts with Poultry Seasoning. Heat an Fry Pan to medium; lightly mist with vegetable oil and cook chicken for approximately 4 minutes per side, until pleasantly browned.
  • Pour in reserved pineapple juice and stir rapidly. Add prepared Fruit Salsa, stir well, cover and gently simmer for 10 - 12 minutes. Season with Salt and Pepper before serving.

Tip


 

Tip: Serve with steamed rice or couscous.

Nutritional Serving Size Per serving
Calories 230
Fat 3.5 g
Saturated Fat 1 g
Transfat 0 g
Cholesterol 75 mg
Sodium 250 mg
Carbohydrates 21 g
Fibre 2 g
Sugar 17 g
Protein 28 g

Shop this recipe...

Fry Pan
$65.00
Sea Salt (Grinder)
$15.00
Poultry Seasoning
$7.50
Black Pepper (Grinder)
$15.00
Pico Salsa Mix
$9.00