10-Minute Silicone Steamer Granola Bars
Store-bought granola bars can be packed with sugar. Control your sugar intake by making these Bars easily at home.
Ingredients
1 cup quick oats
1⁄4 cup whole-wheat or gluten-free flour
1⁄4 cup chopped dried fruit, your choice
2 tspApple Pie Spice
1⁄4 cup honey
1⁄4 cup nut butter, your choice
2 tbsp unsweetened applesauce
vegetable oil
Preparation
- Combine first 4 ingredients in a medium-size bowl. Stir to blend and set aside.
- Combine honey and nut butter in a small bowl and microwave for 30 seconds, until smooth. Add applesauce.
- Add wet mixture to dry ingredients and stir quickly until well-combined.
- Using basting brush, lightly brush a Rectangular Steamer with oil. Spread mixture evenly, pressing firmly to remove any air pockets.
- Microwave, uncovered, on high for 2–3 minutes or until firm to the touch.
- Let cool completely before cutting. Use a sharp or serrated knife to cut into bars. Store in an airtight container in the fridge for up to 1 week.
Nutritional Information
Per serving (1 bar): Calories 130, Fat 4.5 g (Saturated 0.3 g, Trans 0 g), Cholesterol 0 mg, Sodium 1 mg, Carbohydrate 20 g (Fibre 2 g, Sugars 10 g), Protein 3 g.
Tips
Mix 1⁄2 cup chocolate chips straight into the recipe. Or, once you have cut the Bars, drizzle with melted dark chocolate!
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