Track your energy, set goals, record daily non-scale victories, plan your meals & more!
Use the Journal to track your progress throughout the Epic Life Program journey. It’s a proven strategy to help create new habits & stay on track. When you embrace journaling, you will:
- Understand your portions.
- Get to know your triggers.
- Reinforce healthy habits
- Think before you eat.
Journal includes a checklist to use before you get started on the program. Review it every 30 days to set yourself up for success.