Good Food. Real Results.

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Good Food. Real Results. Janet A.

Andy Dunlop

Andy joined the #EpicLife Challenge and wholeheartedly embraced the social community that came with it. With a supportive group rallying behind her, she felt Inspired and motivated. And with that, she rocked the challenge! Andy hit her health and wellness goals and is feeling great. 


Good Food. Real Results. Christine V

Christine Valiant

Christine’s lost weight and gained energy. Better yet, she’s changed her relationship with food. With Good Food. Real Results, she’s learned to plan ahead, balance her meals and fuel her body with nourishing food. She learned the key to success is meal prep! And look at the results!


GFRR Testimonial Erin Stremel

Erin Stremel


Erin suffers from an autoimmune disease. By following Good Food. Real Results. she learned the huge role that nutrition plays in managing her day-to-day symptoms. She’s gotten into the healthy habit of meal planning, cooking at home, and eating real food. And she feels amazing! Her 9-year-old daughter gave her a handwritten note that said: ‘Mom I’m so proud of you for working so hard to be healthy.’

GFRR Testimonial Dana Kayal

Dana Kayal


In the last three months, she's lost 28 pounds, (72 pounds overall!) and kept it off! She's done this by following the Good Food. Real Results. program.

GFRR Testimonial Kristy Duquette

Kristy Duquette


Kristy Duquette transformed her health with the Good Food. Real Results. program. 45 days into her 90-day challenge Kristy reached her weight loss goal! She went on to lose a total of 28 pounds and downsized from a large to small clothing size.

Easy Mexican Frittata
Easy Mexican Frittata
Frequently Asked Questions

Answers to the most common questions about the
Good Food. Real Results. program.

Review the Perfectly Balanced Plate section (p. 46) and learn the portions provided in the Portions & Substitutions Chart (p. 44). You can also weigh and measure your food, especially at first, as it is easy to overestimate portions.
Advocate for yourself, share your goals with people you trust, and don’t worry about anyone else’s opinion. This is your personal journey!
You will find everything you need in one Good Food. Real Results. Collection for you and your partner. However, you may want to buy an additional set of journals for your partner, as tracking progress is key to your success.
Never cooked before? No problem. This is a great way to learn how to make great meals, with wholesome foods, fast. And the best part is, we make it super easy to cook delicious meals. The majority of the recipes in this plan are fresh to ready in 20 minutes or less.
The beauty of this program is that it is highly customizable, so you can eat the foods you enjoy most. All recipes can be made gluten free, dairy free, or vegetarian. All breakfasts, lunches, dinners, and desserts are interchangeable, so you can customize as you like. If you see an ingredient that you do not like in a recipe, simply swap it for another ingredient you love using the Portions & Substitutions Chart in your guide.
There is no “cheating.” If you go off-plan, just get right back on and start over! Do a 3-Day Reset if needed. Remember, consistency is key to your success.
Sign up for our daily emails. They are full of tips, hacks, new recipe ideas, and stories of people just like you on their journey to being the best version of themselves. Having a reliable accountability partner you can count on is also key. Check out the community we are building on this website for inspiration using #goodfoodrealresults.
Join the Conversation

Share your inspiration with #GoodFoodRealResults or #GFRR.