Air Fryer ·
Appetizers Small Bites ·
Better Than Take Out ·
Chicken Poultry ·
Dairy Free ·
Dinner ·
Epic Life Dinner ·
Epic Life Lunch ·
Game Day ·
Low Sodium ·
Lunch ·
Sticky Orange Chicken Seasoning ·
Sugar Conscious ·
Wok ·
Orange Chicken Wings
Orange Chicken Wings
Servings
4 servings
Cook Time
15 minutes
Calories
310
These wings have it all: sweet, tangy, and citrusy! They’re also super saucy, so if you prefer a less saucy wing, use 2 lbs (900 g) chicken wings for a lighter bite. We’re also spilling the secret to crispy air fryer wing perfection: baking powder, to ensure that irresistible crunch without the heavy breading.
Ingredients
- 1 tbsp oil
- 1 pkg Sticky Orange Chicken Seasoning or General Tao Seasoning (divided)
- 2 tbsp low-sodium soy sauce
- 1/2 cup orange juice
- 2 tbsp water
- 1 tsp baking powder
- 1 ½ lbs (675 g) chicken wings
Directions
- Preheat air fryer to 400° F.
- In a large bowl, toss wings with 1 tbsp seasoning and baking powder
- toss with oil. Air fry 13–15 min, or until cooked through, turning halfway. (You may need to air fry wings in 2 batches, depending on the size of your air fryer).
Meanwhile, in Wok , whisk remaining seasoning, orange juice, soy sauce, and water.
Bring to a boil over medium-high heat, stirring constantly. Reduce heat simmer until sauce has thickened to your liking.
- Add cooked chicken wings to Wok
- toss with sauce until evenly coated. Sprinkle on toppings, if desired.
Recipe Note
Balance Your Plate Suggestion
Serve with a baked potato, and 2 cups leafy greens with a squeeze of lemon juice.
Nutrition
Nutrition
- Serving Size
- 1 serving
- per serving
- Calories
- 310
Amount/Serving
% Daily Value
- Calories
- 310
- Fat
- 17 grams
- Saturated Fat
- 4.5 grams
- Trans Fat
- 0.1 grams
- Carbs
- 18 grams
- Fiber
- 1 grams
- Sugar
- 12 grams
- Protein
- 21 grams
- Cholesterol
- 110 milligrams
- Sodium
- 520 milligrams
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