HomeRecipesChicken Rollups
Chicken Rollups
Chicken Rollups
18 minutes
6 servings
$2.26/serving

Get ready to roll! Introducing a finger-licking, protein-packed delight that will have your kids clamoring for seconds. Opt for yogurt, instead of sour cream, for a lower-fat dip that doesn’t skimp out on the richness—yogurt and sour cream have the same tang and texture, so you won’t notice the difference!


Ingredients
Preparation
  1. Place chicken in Round Steamer with 1 tbsp dip mix and oil; toss to coat. Cover and microwave on high 5–7 min, or until chicken is cooked through. 
  2. Meanwhile, combine remaining 1 12 tbsp dip mix with mayonnaise and yogurt; set aside. Thinly slice cucumber into rounds and shred lettuce. 
  3. Using two forks, pull cooked chicken into shreds. 
  4. Spread dip over tortillas. Arrange cucumbers and lettuce in a single layer over dip. Top with shredded chicken. Roll up tightly and evenly place 6 toothpicks along each tortilla. Using a sharp knife, slice each roll into 6 pieces, 1–1 12" thick.
Tips

If making ahead, wrap whole, unsliced rolls in plastic wrap and refrigerate for up to 2 days.

Perfectly Balance Your Plate

Serve with 12 cup chopped veggies and 12 cup potato wedges.

Nutritional Information

Per serving (½ wrap or 3 rolls): Calories 290, Fat 12 g (Saturated 3 g, Trans 0.1 g), Cholesterol 60 mg, Sodium 370 mg, Carbohydrate 21 g (Fiber 4 g, Sugars 4 g), Protein 23 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!

Learn more about the Good Food Movement →

Share it!
What you'll need
BEST SELLER
3 Onion Dip Mix3 Onion Dip Mix
3 Onion Dip Mix
562 Reviews
$8.99
BEST SELLER
Creamy Ranch Dip MixCreamy Ranch Dip Mix
Creamy Ranch Dip Mix
124 Reviews
$8.99
Lemon Dilly Dip MixLemon Dilly Dip Mix
Lemon Dilly Dip Mix
163 Reviews
$8.99
Round Steamer Round Steamer
Round Steamer
46 Reviews
$49.00
HomeRecipesChicken Rollups
Chicken Rollups
Recipe description
Chicken Rollups
Share it!

Ingredients
18 minutes
6 servings
$2.26/serving
Preparation
  1. Place chicken in Round Steamer with 1 tbsp dip mix and oil; toss to coat. Cover and microwave on high 5–7 min, or until chicken is cooked through. 
  2. Meanwhile, combine remaining 1 12 tbsp dip mix with mayonnaise and yogurt; set aside. Thinly slice cucumber into rounds and shred lettuce. 
  3. Using two forks, pull cooked chicken into shreds. 
  4. Spread dip over tortillas. Arrange cucumbers and lettuce in a single layer over dip. Top with shredded chicken. Roll up tightly and evenly place 6 toothpicks along each tortilla. Using a sharp knife, slice each roll into 6 pieces, 1–1 12" thick.
What you'll need
BEST SELLER
3 Onion Dip Mix3 Onion Dip Mix
3 Onion Dip Mix
562 Reviews
$8.99
BEST SELLER
Creamy Ranch Dip MixCreamy Ranch Dip Mix
Creamy Ranch Dip Mix
124 Reviews
$8.99
Lemon Dilly Dip MixLemon Dilly Dip Mix
Lemon Dilly Dip Mix
163 Reviews
$8.99
Round Steamer Round Steamer
Round Steamer
46 Reviews
$49.00
Tips

If making ahead, wrap whole, unsliced rolls in plastic wrap and refrigerate for up to 2 days.

Perfectly Balance Your Plate

Serve with 12 cup chopped veggies and 12 cup potato wedges.

Nutritional Information

Per serving (½ wrap or 3 rolls): Calories 290, Fat 12 g (Saturated 3 g, Trans 0.1 g), Cholesterol 60 mg, Sodium 370 mg, Carbohydrate 21 g (Fiber 4 g, Sugars 4 g), Protein 23 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!

Learn more about the Good Food Movement →